Archive for lose weight
Gold Coast Personal Training on Weight Loss Myths and Lies
Posted by: | CommentsThis first Gold Coast personal training post is gonna be a bit harsh. And this blog is politically incorrect. I call a spade a spade. If your body is fat and you want to get rid of it, then deal with the fact your body is fat, or obese or corpulent.
If you can’t stand the truth about your weight loss efforts and failures in the past then I suggest you leave now…
If you want to discover how to really lost fat and get fit, so you can actually enjoy your life without getting all mentally twisted out of shape or obsessive about food and exercise, read on.
Still here? Good, then you are the type of person I like to work with, and who gets results long term. I only work with people who have a good mental attitude to hard work and the truth, because that is what weight loss is in the first 5 or 6 months – hard work.
Anyone who tells you it is easy is a liar. There, I said it.
Do you really think you can replace a meal or two with a shake for a couple of months and lose 20 kg almost overnight? And keep it off? If you do then I suggest you get a reality check. 
You are not going to get an unfat body if you think these fairy stories from the womens and mens magazines and other popular media are true.
Have a look at that ex-fat celebrity who is advertising the latest thing in weight loss. Read the fine print.
AHA!!
You notice they work with a personal trainer two or three or even more times a week…
That is not advertised up front is it? You think they got all that lard off because they just changed their diet? Helloo??
Ok here is the truth.
Your body is fat because you have been eating crap food that does a whole heap of nasty things to your hormone system. Why is it you sometimes see folks who exercise like a fiend, eat reasonable amounts of food and still don’t lose body fat?
They still eat basically the wrong stuff, even if it is smaller quantities. Their body rebels against changing from the years of eating crap – it wants them to keep eating crap and will fight all the way.
However, there is good news…. in the next blog post.
